If you follow the diet outlined in chapter 7, then you should find that you start to lose weight from all over your body and that this eventually reaches the gut. But here’s the unwanted surprise: you won’t instantly get the amazing stomach you always wanted. Apart from anything else, there’s probably still flabby skin

Who has the best body in the world? Is it the swimmer with their broad lats, wide shoulders and low bodyfat? Is it the gymnast with their incredible upper body strength? Or is it the cover model, with their toned abs and large arms? That answer may be up for debate, but in many ways