Introduction: Mindful eating is more than just paying attention to what you eat. It’s about how you eat, why you eat, and being fully present in the eating experience. In […]
Mindful Eating: Understanding Your Relationship with Food
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In our hyper-connected world, staying focused can feel like an Olympic sport. Between buzzing notifications, social media feeds, and the constant allure of “one more quick check” of our phones, […]
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