2023

We’ve already seen how Aging can lead to a reduction in some of the neurotransmitters that make us feel good and we’ve seen how this can lead to low mood as well as impaired cognitive function. We’ve also seen how this can be mitigated both with the right nutrient regime and with constant learning and

Now perhaps the most important way to protect your body and mind against Aging: working out! That’s right: body and mind. Your brain’s primary purpose is to move your body and a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new

If you own a cat, you know that they like to be amused. Whether it is because of something nice you have done, or at your expense… cats must have fun. There are many toys you can make for your feline friend that will help him (her) to have spontaneous moments of enjoyment. Here are

With such a beautiful world surrounding us, why not try out some hobbies that are based in the outdoors? Hopefully some of these hobbies listed below will inspire you to want to go outside, look at the beautiful world surrounding us, breathe in the fresh air, and try something new. 1. Gardening – Not everyone may

If you could genuinely master your emotions  take complete control over the way you felt at any given time – then that would be the ultimate technique. I’m serious. If you could do this, then you would become unstoppable in a fight. You would become relentless in the gym. And you would be able to