2023

There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world. Of course not all of these can work equally though and so your job is to try and weed out the winners

There are many ways to approach weight loss but one of the most popular options these days is to invest in an ebook, an online course or a set of DVDs. These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information

Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch