2023

With all this brain discipline, you should now start to find that concentrating on what you need to is a little easier. Now you’re working on things that you love and already find highly engaging and valuable and you’re using cognitive restructuring to make sure that this importance stays right at the forefront of your

The techniques covered in this article will help you to maintain your focus and your concentration for long periods but ultimately this is still very ‘reactive’ – you’re still effectively fighting against the urge to break focus. In other words, we can still do better. And one way you can accomplish this is going to

What Trips The Cravings Affiliations between peculiar feelings, individuals, places, and events get intertwined with the addict’s behavior. When addicts find their way to recovery, the old affiliations between the addiction and the old feeling, individuals, places, and events endure, often sparking off cravings to use. When these prompts trigger using memories and possibly euphoric

All things you do in life definitely have their individual purposes. But then, not every person realizes the importance of defining the intent prior to carrying on with things. This applies in the same way when using your creative thinking. Learn how to define your intent to boost your creative thinking in this article. Know