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2023

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August 10, 2023June 1, 2024

The Role of Hormones in Weight Loss

If you look around the web for advice on how to lose weight, you’ll find that people fall into two broad camps. There are those that believe weight loss is entirely dictated by that caloric deficit we just discussed and there are others that feel there are other, more important factors at play. Let’s take
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tonglc 9 mins0
  • Digital Products
August 10, 2023May 28, 2024

Fitting a Diet Into Your Lifestyle

Here is the other issue with eating a diet designed simply to help you reduce your caloric intake: it’s miserable! I always say that there is no point in starting any new diet or any new training regime unless you intend to stick with it permanently. If you’re going to diet for a month and
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tonglc 13 mins0
  • Digital Products
August 10, 2023June 25, 2024

The Simple Way to Lose Weight

If you were to boil weight loss down into its simplest possible parts, then the main take home point would still be to eat less and to specifically eat less of the bad stuff. What counts as bad stuff? Simple carbs, which just so happens to be most of the empty calories as well. In
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tonglc 10 mins0
  • Uncategorized
August 10, 2023August 13, 2023

It’s Not Just About the Food

Losing belly fat is not just about the food. And it’s not just about exercise either. What I’m talking about is your entire lifestyle and everything that you are doing around your diet. Remember, your lifestyle is likely what got you into this state in the first place. And it’s probably what’s making it so
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tonglc 6 mins0
  • Uncategorized
August 10, 2023August 14, 2023

Training for Six Pack Abs and the Perfect Body

If you follow the diet outlined in chapter 7, then you should find that you start to lose weight from all over your body and that this eventually reaches the gut. But here’s the unwanted surprise: you won’t instantly get the amazing stomach you always wanted. Apart from anything else, there’s probably still flabby skin
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tonglc 12 mins0
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