If you follow the diet outlined in chapter 7, then you should find that you start to lose weight from all over your body and that this eventually reaches the […]
Archive for August, 2023
Okay, so this section is just for the men but it’s something I think a lot of you readers will be very interested in: how to get the shape of […]
There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective […]
There are many ways to approach weight loss but one of the most popular options these days is to invest in an ebook, an online course or a set of […]
Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion […]
Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a […]
Who has the best body in the world? Is it the swimmer with their broad lats, wide shoulders and low bodyfat? Is it the gymnast with their incredible upper body […]
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